Weigh In record (no journal entry) for 19 May 2021
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 37.15g | Prot: 59.67g | Carbs: 134.07g.
Breakfast: Blueberries, Kroger Lactose Free 2% Reduced Fat Milk, General Mills Multi Grain Cheerios. Lunch: Kraft Wheat Thins Reduced Fat, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Progresso New England Clam Chowder. Dinner: Crystal Farms Shredded Cheddar Cheese, Ragu Old World Style Traditional Pasta Sauce, Barilla Ready Pasta Rotini, Green Peas (Frozen), Mushrooms (Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Truffles. more...
|
|
1743 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylitlscrt's Weight History
|