Weigh In record (no journal entry) for 20 May 2021
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110.7 kg
Lost so far: 5.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.54g | Prot: 71.54g | Carbs: 145.25g.
Breakfast: Bella Vita Yogurt da Bere. Lunch: Philadelphia Philadelphia Classico (80g), Arnaboldi Alga Nori, Dimmidisì Passato di Verdure, Riso Bianco (Grani Medi, Cotto). Dinner: Merluzzo al Forno Impanato o in Pastella, Pomodori Ciliegini, Polenta al Forno o Bollita, Dimmidisì Passato di Verdure. Snacks/Other: Vitasnella Cereal-Yo Cacao . more...
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Losing 2.8 kg a Week
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monikioffi_90's Weight History
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