Weigh In record (no journal entry) for 20 May 2021
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93.3 kg
Lost so far: 1.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.46g | Prot: 77.74g | Carbs: 184.83g.
Breakfast: Cappuccino, Heinz Baked Beans, Fresh Pork Sausage , Hovis Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Chicken Meat (Roasting) , Tesco Ready Rolled Light Puff Pastry, Marks & Spencer Cauliflower Popcorn, Marks & Spencer Southern Thai Stir Fry Sauce , Marks & Spencer Rainbow Stir Fry, Aldi King Prawns, Rice Noodles (Cooked) . Snacks/Other: Graze Jaffa Cake. more...
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Losing 1.1 kg a Week
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