Weigh In record (no journal entry) for 20 May 2021
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 83.27g | Prot: 204.79g | Carbs: 290.69g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Haribo Goldbären, Wagner Steinofen Pizza Salami. Snacks/Other: Kaffee mit Milch und Zucker, ZEC+ Protein Bites. more...
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steady weight
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Pascalito90's Weight History
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