Weigh In record (no journal entry) for 20 May 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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4114 kcal
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Fat: 135.86g | Prot: 206.48g | Carbs: 486.12g.
Breakfast: Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, Mischgemüse. Snacks/Other: Ener Bio Original Kanadischer Ahornsirup , ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Veggie Life Veggie Wiener, Clif Bar Builder‘S Protein, Äpfel, Alnatura Schoko Reiswaffeln Zartbitter, Clif Bar White Chocolate Macadamia Nut, ültje Erdnüsse. more...
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Gaining 7.7 kg a Week
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