Weigh In record (no journal entry) for 20 May 2021
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 62.77g | Prot: 93.32g | Carbs: 58.76g.
Breakfast: EuroCompany 100% Crema di Nocciole , Molino Rossetto Farina di Kamut, HealthyCo Proteinella, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Zero Snack Cookies Dough, Prozis Zero Wafer Dark Chocolate. Dinner: Lavazza Caffè Ginseng, Prozis Cashew Butter, Fragole, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine di Oliva, Le Conserve della Nonna Crema di Carciofi , Rovagnati Bresaola Punta d'anca, Masina Le Sottilissime di Equino. more...
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1467 kcal
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Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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