Weigh In record (no journal entry) for 20 May 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 115.86g | Prot: 259.30g | Carbs: 329.84g.
Breakfast: Primia Fondente Extra 80% Perù, Vipiteno Yogurt Intero Bianco, Primia Yogurt Greco 0% Bianco, Avocado, Buitoni Fette Biscottate Integrali, Del Colle Farina di Avena. Lunch: Perugina Cioccolato Fondente 70%, Carote, Pomodori, Sarde, Pasta di Semola (Cotta). Dinner: Jocca Fiocchi di Latte, Sarde, Auchan Rape Rosse, Primia Yogurt Intero Bianco, Vipiteno Yogurt Intero Bianco. more...
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Losing 1.2 kg a Week
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