Weigh In record (no journal entry) for 20 May 2021
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 69.07g | Prot: 94.37g | Carbs: 218.85g.
Breakfast: Sinti Sambel Pecel, Bakwan, Lontong. Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakwan, Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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2284 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.2 kg a Week
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erlianiskandar's Weight History
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