Weigh In record (no journal entry) for 20 May 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 61.87g | Prot: 61.76g | Carbs: 55.31g.
Lunch: 馬可先生 起司乳酪蛋糕, 豬背排骨, Costco 四季豆, 炒高麗菜, 烤魚. Dinner: 八方雲集 招牌水餃. more...
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Losing 1.4 kg a Week
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