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Semangat Pagiii.. 😁👍
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.92g | Prot: 54.72g | Carbs: 183.07g.
Breakfast: Aqua Air Mineral, Kurma, Jawara Saus Sambal, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Perkedel Kentang, Teh Tawar, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Daging Sapi, Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Rempeyek, Tahu Goreng, Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng, Hoka Hoka Bento Takoyaki, Corn Dog, Aqua Air Mineral, Daun Singkong, Kue Nastar. more...
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steady weight
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Azwar Batistotti's Weight History
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