Weigh In record (no journal entry) for 21 January 2014
|
73.9 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1367 kcal
|
Fat: 59.40g | Prot: 50.48g | Carbs: 156.85g.
Breakfast: Lätta Extra Fit mit Buttermilch, Dolce Gusto Café Au Lait, Golden Toast American Sandwich, Gut & Günstig Erdbeer-Rhabarber Konfitüre. Lunch: Clementinen, Äpfel. Dinner: Lätta Extra Fit mit Buttermilch, Landbäckerei Roggenmischbrot, Kühne Kräuteressig, Thomy Sonnenblumenöl, Olivenöl, Rote Paprika, Tomaten, K-Classic Puten-Wiener, Allerstedter Fitness Käse 10 %. Snacks/Other: Haribo Frösche. more...
|
steady weight
|
|
Magichasi's Weight History
|