herlisa chairani's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

89.3 kg Lost so far: 17.7 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1435 kcal

Fat: 44.24g | Prot: 68.88g | Carbs: 177.34g. Lunch: Finna Food Sambal Terasi Uleg, Chicken Breast, Boiled Egg, Pakcoy, Tropicana Slim Beras Merah. Dinner: ABC Saus Sambal , McDonald's McSpicy Chicken, White Rice. Snacks/Other: Pineapple. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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herlisa chairani's Weight History

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herlisa chairani's Journal, 20 May 21

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herlisa chairani's Weight History