Weigh In record (no journal entry) for 19 May 2021
|
89.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 55.77g | Prot: 175.32g | Carbs: 138.22g.
Lunch: Grão-de-Bico Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Dinner: Heinz Maionese, Filé de Frango Grelhado, Bimbo Rap10 Fit, Poços de Caldas Requeijão Light. Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Gulosina Pasta Integral de Amendoim, Banana Nanica, Caseínato de Cálcio, Cacau em Pó Alcalino 100%. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinho Simitan's Weight History
|