Cnsj's Journal, 19 May 21

Weigh In record (no journal entry) for 19 May 2021
60 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
2256 kcal Fat: 95.52g | Prot: 63.24g | Carbs: 281.18g.   Breakfast: Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Peynirli Börek, Pırasalı Börek, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi. more...
Losing 2.1 kg a Week

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Cnsj's Weight History


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