Weigh In record (no journal entry) for 19 May 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 86.53g | Prot: 134.32g | Carbs: 494.39g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Edeka Baked Beans . Snacks/Other: ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Aldi Fitnessbrot. more...
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Losing 6.7 kg a Week
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