Manu 666's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

86.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1481 kcal

Fat: 81.63g | Prot: 52.91g | Carbs: 133.41g. Breakfast: Leichter Genuss Frischkäsezubereitung, Weizenbrötchen. Lunch: Penny To Go Möhrensalat mit Apfel, Chicken Nuggets. Dinner: Kaufland Sprühsahne, Erdbeeren, Krüger Schoko Cappuccino. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Manu 666's Weight History

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