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Manu 666
Journal
19 May 21
Manu 666's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
86.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1481 kcal
Fat: 81.63g | Prot: 52.91g | Carbs: 133.41g.
Breakfast:
Leichter Genuss Frischkäsezubereitung, Weizenbrötchen.
Lunch:
Penny To Go Möhrensalat mit Apfel, Chicken Nuggets.
Dinner:
Kaufland Sprühsahne, Erdbeeren, Krüger Schoko Cappuccino.
more...
2384 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Manu 666's Weight History
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