Lanaribeiros's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

58 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

731 kcal

Fat: 3.88g | Prot: 31.53g | Carbs: 134.83g. Breakfast: Cuscuz (Cozido). Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Garoto Baton Branco, Cuscuz (Cozido). more...

1963 kcal

Exercise: do app - 15 minutes, Volleyball - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lanaribeiros's Weight History

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Lanaribeiros's Journal, 19 May 21

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Lanaribeiros's Weight History