jshemwell's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

89.3 kg Lost so far: 1.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

877 kcal

Fat: 33.83g | Prot: 47.86g | Carbs: 93.61g. Breakfast: Great Value Mozzarella String Cheese, Coffee with Cream and Sugar. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Flour Tortillas (Fajita Size), Skinless Chicken Breast. more...

2256 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jshemwell's Journal, 19 May 21

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jshemwell's Weight History