Weigh In record (no journal entry) for 19 May 2021
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93 kg
Lost so far: 9.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 40.55g | Prot: 83.73g | Carbs: 121.85g.
Breakfast: Wickbold Pão de Forma Integral, Qualy Margarina Cremosa, Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Hershey's Special Dark 60% Laranja Cacau. Snacks/Other: AdeS Leite de Soja Original, Banana Prata, Mamão Formosa. more...
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Losing 0.2 kg a Week
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flaviamakeover's Weight History
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