isabelleribeiro68's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

81.2 kg Lost so far: 7.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1364 kcal

Fat: 65.51g | Prot: 101.97g | Carbs: 90.98g. Breakfast: Azul Pãozinho na Chapa, Ovo (Inteiro). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Couve-Flor, Brócolis Cozido, Estrogonofe de Frango. Snacks/Other: Aymoré Biscoito Recheado de Chocolate. more...

2455 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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isabelleribeiro68's Journal, 19 May 21

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