Weigh In record (no journal entry) for 19 May 2021
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89.9 kg
Lost so far: 9.8 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.35g | Prot: 43.68g | Carbs: 147.54g.
Breakfast: Coca-Cola Powerade, Sanissimo Salmas (Paquete), Espinacas, Champiñones, Clara de Huevo. Lunch: Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, Galletas Saladas, Frijoles Cocidos, Verduras al Vapor, Pescado. Snacks/Other: Peras, Manzana Verde. more...
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2332 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abril-april's Weight History
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