Weigh In record (no journal entry) for 19 May 2021
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69.0 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 46.61g | Prot: 104.92g | Carbs: 66.86g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Vanilla Milkshake Protein Powder. Lunch: Walden Farms Thousand Island Dressing, Fresh Express Salad 50/50 Mix, Food Club Sweet 'n Salty Trail Mix, Borden Mozzarella String Cheese. Dinner: Baby Spinach, Calavo Avocado, Venison/Deer, Giant Eagle Four Cheese Mexican, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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