Weigh In record (no journal entry) for 19 May 2021
|
86.4 kg
Lost so far: 0.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 37.42g | Prot: 77.30g | Carbs: 147.62g.
Breakfast: Stew Leonard's Naturally Hickory Smoked Premium Bacon , Land O'Lakes Light Butter, Thomas' Light English Muffin, Spinach and Cheese Omelet. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Tea with Milk and Sugar, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Babybel Mini Light Cheese, Bananas , Deer Park Natural Spring Water (Bottle). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WarmBajanBreeze's Weight History
|