Weigh In record (no journal entry) for 19 May 2021
|
86.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 37.70g | Prot: 48.60g | Carbs: 129.66g.
Breakfast: La Serenísima Leche de Almendras, Café Instantáneo , Tarta de Ricota. Dinner: Café, Georgalos Chocolate Blanco sin Azúcar, Royal Gelatina Frambuesa , Verónica Queso Tybo, Casalta Aceto Balsámico, Natura Aceite Puro de Girasol, Nueces, Apio, Manzana Roja, Lechuga de Hoja Verde, Zanahoria Cocida, Boniato, Papa Cocida, Merluza Plancha. Snacks/Other: Capullitos en Flor Tutucas, Arcor Turrón de Maní, Café Instantáneo , La Serenísima Leche de Almendras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|