Weigh In record (no journal entry) for 19 May 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.96g | Prot: 51.59g | Carbs: 191.49g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, ABC Kecap Asin, ABC Saus Sambal , ABC Kecap Manis, Sambal Goreng, Ikan Tongkol Goreng, Telur Goreng, Tumis Kangkung, Telur Puyuh, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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