Weigh In record (no journal entry) for 21 January 2014
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72 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1585 kcal
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Fat: 76.74g | Prot: 72.00g | Carbs: 159.24g.
Breakfast: Kim Delikatess Mayonnaise, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild, Apfel. Lunch: Frischkäse, Wiltmann Rein Rind Salami, Arla Kaergarden, Gut & Günstig Lachsschinken, Vollkornbrot, Omelett oder Rührei, Harry Vollkornbrot. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gemischter Salat mit Dressing, Costa Lachsfilet Natur. Snacks/Other: Mövenpick Bourbon Vanille Eis, Mentos Fruit, Kraft Tomatenketchup, Bautz'ner Senf Mittelscharf, REWE Bäcker Brötchen. more...
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Losing 0.4 kg a Week
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