Weigh In record (no journal entry) for 19 May 2021
|
91.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 29.54g | Prot: 34.38g | Carbs: 141.00g.
Breakfast: Геркулес Монастырский. Lunch: Капустный Салат, Борщ, Гречка Отварная. Snacks/Other: Голден Яблоко , Банан, Liebendorf Сыр Фасованный Гауда, Кофе с Молоком. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan Gridasov's Weight History
|