Weigh In record (no journal entry) for 19 May 2021
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 93.25g | Prot: 87.00g | Carbs: 141.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sunmaid S’Mores, Fruit, Oats & Nut Bites, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Emerald Cashews & Almonds with Dried Cranberries. more...
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2552 kcal
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Exercise:
Power Walking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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