Weigh In record (no journal entry) for 19 May 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 65.23g | Prot: 36.20g | Carbs: 137.09g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Noci, Conad Cuore di Iceberg, Misura Crackers Integrali, Grana Padano Grana Padano, Finocchio Crudo, Pompadour Tisana Digestiva, Carote, Olio Extra Vergine di Oliva, Acqua. Dinner: Farinata di Ceci Genovese, Mela, Prugne, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Lindt Cioccolato Fondente 70%. more...
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2384 kcal
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Exercise:
Breastfeeding - 5 hours, Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.5 kg a Week
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micina85's Weight History
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