Weigh In record (no journal entry) for 19 May 2021
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101.3 kg
Lost so far: 12.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.57g | Prot: 18.12g | Carbs: 107.10g.
Breakfast: Kaffee mit Milch. Lunch: Trader Joe's Röstzwiebeln, Ikea Hot Dog, K-Classic Delikatess Rotkohl. Dinner: Grießbrei. more...
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Losing 0.4 kg a Week
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