downs82's Journal, 11 Feb 11

Weigh In record (no journal entry) for 11 February 2011

69.8 kg Lost so far: 10.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

628 kcal

Fat: 18.15g | Prot: 56.26g | Carbs: 36.71g. Breakfast: salmon. Snacks/Other: acai berry, bud light. more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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downs82's Weight History