Weigh In record (no journal entry) for 19 May 2021
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 81.30g | Prot: 254.23g | Carbs: 120.59g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Calavo Avocado, Quest Tortilla Style Protein Chips Ranch, Baby Spinach, Venison/Deer, Kraft Velveeta Sharp Cheddar Cheese Slices, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Great Value Hard Boiled Eggs, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Fresh Express Organic Baby Spinach, Giant Eagle Four Cheese Mexican, Durham Ranch Ground Venison. more...
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Gaining 3.8 kg a Week
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dwightstelly's Weight History
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