Sibusiso M's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

80.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

983 kcal

Fat: 37.82g | Prot: 35.43g | Carbs: 125.73g. Breakfast: Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Butter , Sunflower Oil, Cooked Vegetables (Fat Not Added in Cooking), Spaghetti (with Added Salt, Cooked) , Apples . Dinner: Brown Bread, Chicken Thigh. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Sibusiso M's Weight History

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Sibusiso M's Journal, 19 May 21

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Sibusiso M's Weight History