muhammadrifath14's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

91 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

2190 kcal

Fat: 95.60g | Prot: 106.76g | Carbs: 237.47g. Breakfast: Sayur Lodeh, Tempe Goreng Tepung, Nasi Putih. Lunch: Bubur Ayam. Dinner: Tempe Goreng Tepung, Nasi Putih, Sayur Lodeh. Snacks/Other: Tempe Goreng Tepung. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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muhammadrifath14's Journal, 19 May 21

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muhammadrifath14's Weight History