Weigh In record (no journal entry) for 19 May 2021
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113.6 kg
Lost so far: 0.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.41g | Prot: 44.36g | Carbs: 188.58g.
Breakfast: Mexerica, Banana Nanica. Lunch: Mexerica, Ovo Cozido, Tomates, Creme de Leite (Pesado), Congelados da Sônia Sopa de Ervilha, Chuchu Cozido, Sol Gelatina de Morango. Dinner: Del Valle Suco de Manga sem Açúcar, Cebolas, Tomates. Snacks/Other: Mexerica. more...
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4672 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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silviozenariodecarvalho83's Weight History
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