Weigh In record (no journal entry) for 19 May 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.26g | Prot: 63.12g | Carbs: 163.34g.
Breakfast: Burro, Chiquita Banana, Uovo. Lunch: Grana Padano Grana Padano, Zucchine Cotte, Kania Brodo Vegetale, Barilla Stelline. Dinner: Patatine Fritte (da Surgelate), Pizza Italia Pizza con Salame Piccante, Citterio Bresaola della Valtellina IGP, Frittelle di Patate. Snacks/Other: Olio Extra Vergine di Oliva, Cipolle Rosse, Italiamo Polpa Fine, Cameo Budino Cioccolato, McEnnedy Sandwich Toast Integrale. more...
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1616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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imjasmineblack's Weight History
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