Weigh In record (no journal entry) for 19 May 2021
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.06g | Prot: 48.20g | Carbs: 132.77g.
Breakfast: Biscotti Frollini, Biscotto, Marmellata d'arance. Lunch: Scamorza, Prosciutto Crudo, Micheletto Pane Panfiore Classico. Dinner: Insalata Mista Verde, Findus I Gratinati Merluzzo con Pomodoro e Basilico. Snacks/Other: Nestlé Barretta Fitness. more...
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Losing 0.4 kg a Week
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tinosofi's Weight History
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