Weigh In record (no journal entry) for 19 May 2021
|
80.7 kg
Lost so far: 7.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 43.26g | Prot: 82.23g | Carbs: 171.16g.
Breakfast: Milbona Milch 1,5%, Kaffee, Exquisa 0,2% Fitline Kräuter, Bauernbrot. Lunch: Müller Reine Buttermilch, Mischkornbrot, Döner Kebab. Dinner: Feine Erdnussbutter (Gesalzen), Exquisa 0,2% Fitline Kräuter, K-Classic Käseaufschnitt Light, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Ritter Sport Schokowürfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|