Weigh In record (no journal entry) for 19 May 2021
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 69.42g | Prot: 235.41g | Carbs: 46.38g.
Breakfast: Clara de Ovo, Pasta de Amendoim, Quaker Aveia em Flocos, Ovo (Inteiro), Integralmedica Whey 100% Pure. Lunch: Integralmedica Whey 100%, Tilápia (Peixe) (Cozido,em Calor Seco), Sadia Filé de Peito de Frango. Snacks/Other: Pasta de Amendoim, Coco, Ovo (Inteiro), Integralmedica Whey 100%, Sadia Filé de Peito de Frango. more...
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2952 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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