Weigh In record (no journal entry) for 21 January 2014
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1506 kcal
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Fat: 11.91g | Prot: 109.31g | Carbs: 246.46g.
Breakfast: Domo Mich 0,1% Fett, Schovit Kakaohaltiges Getränkepulver , Tip Hafer Flocken Zart. Lunch: Reis (Gekocht). Dinner: Optiwell Magermilch Joghurt, Eisbergsalat, Bananen, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Scitec Nutrition pro Mix ( Scitec Nutrition ), Champ High Protein Bar Banane-Nuss, Kaffee, X-Treme X-Treme Amino Anabol. more...
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steady weight
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