Weigh In record (no journal entry) for 19 May 2021
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 102.69g | Prot: 179.12g | Carbs: 415.03g.
Breakfast: ESN EAA, REWE Erdbeermarmelade, Scitec Nutrition 100% Whey Protein Professional, Myprotein Peanutbutter, Extra Natives Olivenöl, Gekochtes Ei, Vollkorntoast, Lidl Haferflocken, Banane, Äpfel. Lunch: Thunfisch in Öl (Konserviert), Barilla Vollkorn Fusilli. Dinner: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Vollkorn Fusilli. Snacks/Other: Milbona High Protein Pudding Schoko, Orangen, Honig, Alesto Walnusskerne Naturbelassen, Olimp Iso Plus, Banane. more...
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3221 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running - 13/kph - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 10/kph - 10 minutes, Running - 16/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.8 kg a Week
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takingsouls's Weight History
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