outdoorbiggi's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

98.1 kg Lost so far: 15.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

422 kcal

Fat: 9.60g | Prot: 49.00g | Carbs: 34.20g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Aldi Milch 1,5%. more...

3842 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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outdoorbiggi's Journal, 21 Jan 14

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outdoorbiggi's Weight History