Weigh In record (no journal entry) for 19 May 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 52.51g | Prot: 55.62g | Carbs: 159.82g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Şehriyeli Pilav, Fırında Patates. Snacks/Other: Doğadan Yeşil Çay(Sade), Tadım Bol Tuzlu Ay Çekirdeği, Şekersiz Türk Kahvesi, Leblebi. more...
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2278 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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esleoner's Weight History
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