Weigh In record (no journal entry) for 19 May 2021
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111.1 kg
Lost so far: 5.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.34g | Prot: 130.52g | Carbs: 83.39g.
Breakfast: Caffè (Espresso), Selex Yogurt Greco Magro Vaniglia. Lunch: Funghi Cotti, Fesa di Tacchino, Delizie del Sole Macedonia di Verdure con Mais, Riso Bianco (Grani Medi, Cotto). Dinner: Grana Padano Grana Padano, Coop Hamburger di Vitello, Bonduelle Rucola, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Fesa di Tacchino. more...
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Losing 18.9 kg a Week
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monikioffi_90's Weight History
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