Weigh In record (no journal entry) for 19 May 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.96g | Prot: 137.60g | Carbs: 111.31g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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