Weigh In record (no journal entry) for 19 May 2021
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 17.85g | Prot: 29.56g | Carbs: 86.78g.
Breakfast: Kaffee mit Milch. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Aurora Roggen-Dinkelbrot, Gut Drei Eichen Schinkensülze mit Champignons , Aldi Butterkäse, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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worofks1963's Weight History
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