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makan abis lebaran emg susah di kontrol, semangat back on track lagi💪🏻💪🏻
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72 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 13.69g | Prot: 20.55g | Carbs: 116.72g.
Breakfast: Jeruk, Mangga, Opak, Kue Nastar. Lunch: Kikkoman Gochujang, Tomat Merah, Bakso Ayam, Kubis, Tahu Kukus, Captain Oats Rolled Oats. more...
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Gaining 0.7 kg a Week
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