Weigh In record (no journal entry) for 19 May 2021
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 36.28g | Prot: 41.43g | Carbs: 214.60g.
Breakfast: Amigo Beyaz Leblebi, Koska Üzüm Pekmezi, Клубника, Банан, Овсяная Каша на Молоке. Lunch: Wasa Original, Руккола, Помидоры, Огурец (с Кожурой), Aknaz Light Beyaz Peynir, Авокадо, Вареное Яйцо. Dinner: Огурец (с Кожурой), Помидоры, Namet Hindi Füme, Гречка Отварная. Snacks/Other: Банан, Ülker Damla Çikolata, Burch Mısır Gevreği ( Corn Flakes), Amigo Beyaz Leblebi, Морковь, Balparmak Süzme Çiçek Balı, Eti Etimek . more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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