Weigh In record (no journal entry) for 19 May 2021
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43.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 18.41g | Prot: 15.31g | Carbs: 49.24g.
Breakfast: Tahsildaroğlu Eski Kaşar, Çavdar Ekmeği, Tereyağı, Yumurta. Lunch: Badem, Yeşil Erik, Sütlü Buzlu Kahve. Dinner: Izgara Köfte, Karpuz, Tatlı Kavun. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Şekersiz Türk Kahvesi. more...
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1175 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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deryatuntas's Weight History
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