Weigh In record (no journal entry) for 19 May 2021
|
110.8 kg
Lost so far: 26.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 9.07g | Prot: 64.70g | Carbs: 26.19g.
Breakfast: Cocoa, Aldi Milch 1,5%. Lunch: Naturgut Vegane Tomatensauce mit Kräutern, Penny Markt Thunfisch in Eigenem Saft. Dinner: Maxi Nutrition Whey Protein Pro, Agua. Snacks/Other: Agua, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|